Jump Start Your Diet For Fast Weight Loss This Week
If you are motivated to lose weight and you want to jump start your diet for fast weight loss then this article will show you how to get the quickest results. I am a proponent of fast results simply because they are so highly motivational and when you see progress you are more likely to want more and more. Read on to discover how you can get your diet off to a quick start.
Jump Start Your Diet
1. No carbohydrates after lunch this week. The quickest way to get your body to drop pounds will come from shifting carbohydrates out of your diet in the afternoon and evening.
2. No refined carbs. The carbohydrates you do eat by lunchtime should be whole grain. Refined carbohydrates such as white bread, sugary cereal and baked goods break down super fast in your body and cause a spike in your insulin which speed up fat making and slows down fat burning.
3. Do not drink your calories. You will want to consume calories that fill you up and you will not get this hunger satisfaction from sugar soda, flavored coffee drinks or even juices.
4. For snacks think protein. Protein is slow to digest which means you stay satisfied long after eating it. It also causes the release of a hormone called Glucagon which counters some of the fat making properties of insulin.
5. Get your head in the game. Perhaps the most important tip to jump start your diet is to get your mind prepared for success. You will have to stay dedicated and committed to get the edge on your diet and this will only come with an attitude that says, "I can do this!"
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